The ultimate high calorie bulking shake

This quick and easy to make shake is perfect for hard gainers and anyone who is trying to fit as much protein and as many healthy calories as possible into one meal

Course: Drinks

Cuisine: shakes

Keyword: bodybuilding, bulking, high protein, nutriblast, shake

Prep Time: 2

Cook Time: 0

Total Time: 2

Servings: Shake

Calories: 1068kcal

Cost: £2.50

Equipment

1 Ninja blender I use a Ninja, but any high powered blender will work such as a Nutribullet - just make sure the jug is at least a litre in size

Ingredients

600 ml Semi skimmed milk
50 g Oats
50 g Bulk Essential Mass Gainer - chocolate
30 g Ground Linseed
60 g Banana
30 g Whole earth crunchy peanut butter
10 ml Olive oil Trust me - you will not taste it

Notes

Step 1

Pour the milk in the jug

Step 2

add the rest of the ingredients

step 3

Blend together for around 30 seconds or until the shake has a good consistency.

Step 4

Enjoy!

Nutrition