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The ultimate bulking shake

If you are a bodybuilder or just someone who wants to add some muscle on then give this a try, we believe it is the ultimate bulking shake!

At a whopping 1068 calories, with 50g protein, starting off your day with one of these is a sure fire way to make sure you hit those macros.

This shake is packed full of nutrients, including your daily recommended intake of calcium, a big hit of heart healthy HDL from the oats and potassium and vitamins and minerals from the banana.

The ultimate high calorie bulking shake

This quick and easy to make shake is perfect for hard gainers and anyone who is trying to fit as much protein and as many healthy calories as possible into one meal
Print Rate
Course: Drinks
Cuisine: shakes
Keyword: bodybuilding, bulking, high protein, nutriblast, shake
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
Servings: 1 Shake
Calories: 1068kcal
Cost: £2.50


  • 1 Ninja blender I use a Ninja, but any high powered blender will work such as a Nutribullet - just make sure the jug is at least a litre in size



Step 1
Pour the milk in the jug
Step 2
add the rest of the ingredients
step 3
Blend together for around 30 seconds or until the shake has a good consistency.
Step 4


Serving: 1shake | Calories: 1068kcal | Carbohydrates: 121g | Protein: 50g | Fat: 46g | Saturated Fat: 13g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 629mg | Potassium: 1704mg | Fiber: 20g | Sugar: 43g | Vitamin A: 671IU | Vitamin C: 7mg | Calcium: 840mg | Iron: 5mg
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My name is Gary and I run All About The Gains.
I am a qualified PT and have been training for 17 years. I have been involved in lots of disciplines from bodybuilding to boxing, functional training to kettlebells, running, Jiu Jitsu and H.I.I.T. I am currently a member of GB top team - an M.M.A gym in south London.

I have spent the last 15 years extensively researching topics on diet and supplements, muscle building, exercise and biomechanics and I write these articles so that the normal person can understand the topic, without having to visit 10+ sites. Each article I write is researched with reference to properly conducted studies. I link to all of these studies so that you can look into it yourself if needed.