All About The Gains was founded by Gary Davies – a CIMSPA certified personal trainer, with over 16 years experience in the fitness industry. 

During that time period he has trained extensively in bodybuilding, cycling, H.I.I.T, Circuit training, Kettlebells and martial arts including Brazilian Jiu Jitsu and Muay Thai.

He extensively researches every article written on this site and adds a large touch of his own experience to make sure that you get all of the information needed in one page, without having to look at 100 other articles.

He has been featured in publications including Total Shape.