The ultimate bulking shake
If you are a bodybuilder or just someone who wants to add some muscle on then give this a try, we believe it is the ultimate bulking shake!
At a whopping 1068 calories, with 50g protein, starting off your day with one of these is a sure fire way to make sure you hit those macros.
This shake is packed full of nutrients, including your daily recommended intake of calcium, a big hit of heart healthy HDL from the oats and potassium and vitamins and minerals from the banana.
The ultimate high calorie bulking shake
Equipment
- 1 Ninja blender I use a Ninja, but any high powered blender will work such as a Nutribullet - just make sure the jug is at least a litre in size
Ingredients
- 600 ml Semi skimmed milk
- 50 g Oats
- 50 g Bulk Essential Mass Gainer - chocolate
- 30 g Ground Linseed
- 60 g Banana
- 30 g Whole earth crunchy peanut butter
- 10 ml Olive oil Trust me - you will not taste it
Notes
Nutrition
Hi,
My name is Gary and I run All About The Gains.
I am a qualified PT and have been training for 17 years. I have been involved in lots of disciplines from bodybuilding to boxing, functional training to kettlebells, running, Jiu Jitsu and H.I.I.T. I am currently a member of GB top team - an M.M.A gym in south London.
I have spent the last 15 years extensively researching topics on diet and supplements, muscle building, exercise and biomechanics and I write these articles so that the normal person can understand the topic, without having to visit 10+ sites. Each article I write is researched with reference to properly conducted studies. I link to all of these studies so that you can look into it yourself if needed.