Tuna Pasta with Tomato
Pasta with Tuna and a Tomato Sauce
Print
Pin
Servings: 1 person
Calories: 972kcal
Cost: 2.25
Equipment
- 1 Pan to cook tuna and sauce in
- 1 pot to boil pasta in
Ingredients
- 20 g Olive oil Extra virgin
- 1 clove Garlic
- 112 g Tuna 1 tin (drained weight) (some brands drained weights may vary)
- 400 g Tinned Tomatoes
- 140 G Penne Pasta dry uncooked weight
Instructions
- Step One: Cut the clove of garlic into two or three slices and heat in the oil in a pan.
- Step Two: Drain the Tuna and add it to the pan
- Step Three: Add a 400g tin of Tomatoes to the pan and stir
- Step Four: add a lid and bring the hob down to the lowest temperature
- Step Five: Stir every 5 minutes, once 15 minutes have gone by, add the pasta to some boiling water, with salt. Leave the pan simmering and continue to stir.
- Step Six: Once the pasta is ready, drain and pour the contents of the pan on top of the pasta. It is now ready to serve.
Nutrition
Calories: 972kcal | Carbohydrates: 134.7g | Protein: 51.5g | Fat: 26.6g | Saturated Fat: 4.2g | Polyunsaturated Fat: 4.6g | Monounsaturated Fat: 15.9g | Cholesterol: 47mg | Sodium: 959.6mg | Potassium: 1761.9mg | Fiber: 12.1g | Sugar: 21.4g | Vitamin A: 882.7IU | Vitamin C: 37.7mg | Calcium: 186.7mg | Iron: 8.3mg